Are you looking to add some mindfulness in your daily or weekly routine?  Have you heard about the amazing benefits of Yoga and want to give it a try?  Below is my weekly schedule of classes that I teach and the location for each.  Schedule is subject to change on a weekly basis so email or message me on social media to confirm the schedule.

Yoga is not about touching your toes, it’s about what you learn on the way down. - Jigar Goar

 

 

Private Sessions Available

  • 1 private 1 hour session: $65.00
  • 3 private 1 hour sessions: $180.00
  • 6 private 1 hour sessions: $350.00
Private yoga

 

  • Monday:
    •  6-7:15 pm Beginners Vinyasa Flow @ Afterglow Yoga Studio - 11 Broadway Amityville, NY 11701 (2nd Floor)
    • 8-9 pm Vinyasa Flow @ Lindenhurst LA Fitness -455 Park Avenue Lindenhurst, NY 11757
  • Thursday: 
    • 4:30-5:30 pm Vinyasa Flow @ Levittown LA Fitness -(Nassau Mall) 3601-C Hempstead Tpke Levittown, NY 11756
  • Saturday:
    • 8 am flow & meditate @ Afterglow Yoga Studio - 11 Broadway Amityville, NY 11701 (2nd Floor)
    • 11-12 am Vinyasa Flow @ Lindenhurst LA Fitness -455 Park Avenue Lindenhurst, NY 11757
  • Sunday:
    • 8 am flow & meditate @ Afterglow Yoga Studio - 11 Broadway Amityville, NY 11701 (2nd Floor)