Vegan Cooking Classes

  • Private or group cooking classes held in the comfort of your own home.  Classes can be customized to your skill level, health needs and allergies.  You will learn how to create delicious meals that not only satisfy your taste buds but will leave you feeling energized and healthy.  You can expect to learn time & money saving tips that allows you have more money in your pocket and more time on your side!  These cooking classes are perfect for the single person cooking for themselves and also for the busy parents with picky eaters as well as the active athlete that is looking to improve their athletic performance.  

 

  • Private cooking class for 3 course meal starts at $75/hour
  • Group cooking class  for 3 course meals starts at $65/person (minimum 4 people)

 

Sample Menu Items:

  • Smoked Almond Cheddar Spread
  • Spinach Artichoke Dip
  • Lentil Chilli
  • Black Bean Soup
  • Roasted Butternut Squash Soup
  • Sweet Potato Cauliflower Bisque
  • Butternut Squash Lasagna
  • "Scallops" with Fettuccine Alfredo
  • Roasted Cauliflower & Sweet Potato Tacos
  • Tofu Pad Thai with Thai Peanut Sauce
  • Coconut Crusted French Toast
  • Rosemary Chocolate Truffles
  • Blueberry or Chocolate Scones
  • Fudge Mocha Pudding Cake
  • Raw Blueberry Cosmic Cheesecake
  • Chocolate Peanut Butter Mousse

Click here for more information and pricing


Health Coaching
 

Why you need me & what we will do.

If your tired of trying diet after diet, depriving yourself, and torturing yourself through workouts then you've come to the right place.  I've been there before and know how it feels to have your weight go up and down like a yo-yo, to have your energy levels depleted before your day even starts, and to feel as if your floating through life not truly connected to who you are.  I am not here to fill you up with another gimmicky diet, I will provide you with true guidance to change your lifestyle that is necessary to living the healthy life you want and deserve. As your health coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials that will enable you to develop and maintain a healthy lifestyle.  I will help guide you step by step through everyday real life challenges that arise and develop ways to avoid falling into the common pitfalls that come with instilling change in our eating and exercise habits.  Through my assistance you will learn how to prepare delicious nutrient dense meals that will fuel your body for the challenges that we face everyday.  Together we will develop sustainable fitness habits that will allow you to reach your full potential both physically and mentally. 
 
If your tired of trying diet after diet, depriving yourself, and torturing yourself through workouts then you've come to the right place.  I've been there before and know how it feels to have your weight go up and down like a yo-yo, to have your energy levels depleted before your day even starts, and to feel as if your floating through life not truly connected to who you are.  I am not here to fill you up with another gimmicky diet, I will provide you with true guidance to change your lifestyle that is necessary to living the healthy life you want and deserve. As your health coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials that will enable you to develop and maintain a healthy lifestyle.  I will help guide you step by step through everyday real life challenges that arise and develop ways to avoid falling into the common pitfalls that come with instilling change in our eating and exercise habits.  Through my assistance you will learn how to prepare delicious nutrient dense meals that will fuel your body for the challenges that we face everyday.  Together we will develop sustainable fitness habits that will allow you to reach your full potential both physically and mentally. 

 

1 Day Intensive Program: $95

  • Full day 1 on 1 personal intensive coaching session that includes the following
  • Kitchen Experience - Together we will overhaul your kitchen and pantry and eliminate items that are holding you back from reaching your full health potential.   You will learn which items are essential for your new lifestyle and how they will benefit you.
  • Shopping Experience - Learn how to read labels, find the essentials for starting and maintaining your new lifestyle.  Learn how to navigate through YOUR local grocery store and learn money saving tips. We will re-stock your kitchen with the essentials necessary to reaching your goals.
  • Cooking Experience:  You will learn to cook 3 delicious meals and time saving tips that will jump start you towards your new healthier lifestyle. 
  • Request More Info

 

1 Month Kick Start Program : $245

  • Initial Consultation - Personal background information, developing 1-2 achievable dietary goals for the month, and the steps necessary for achieving them
  • Meal Planning Experience - Learn how to develop a nutritionally balanced meal and receive customized meal plans.
  • One on One Consultation - 30 minute bi-weekly follow ups to address any specific issues, phone or via Skype.  Text & Email support for Q & A.
  • Request More Info

 

3 Month Lifestyle Program : $735

  • Includes all of the above from the 1 month program as well as the following:
  • Shopping Experience -  Learn how to read labels, find the essentials for starting and maintaining your new lifestyle, and how to simply navigate through YOUR local grocery store.
  • Cooking Experience - Learn how to cook appetizing meals, learn time saving tips and receive additional meal plans.
  •  Fitness Experience - Learn how to properly develop a strength training routine that can be done in home or at the gym, create concrete fitness habits that will motivate you to achieve your fitness goals.
  • One on One Consultation - 30 minute bi-weekly follow ups to address any specific issues, phone or via Skype. Text & Email support for Q & A.
  • Request More Info

Running & Triathlon Coaching Programs

 

As a veteran triathlete & ultra-runner I have the experience and know-how to get you from the couch to your first 5K.  I can assist you in getting a PR in you next marathon and/or getting you through your first Ironman triathlon as well as everything else in between.   Let me help you get the most out of your time without all the mistakes and injuries that are bound to happen without proper guidance.  With my one on one coaching you will receive personal attention and a customized training plan for your event. Each program will be specifically tailored to your current fitness level, work., life and family schedule as well as your personal goals and priorities. 

Coaching programs include but are not limited to the following:

  • Personally detailed weekly training program that is custom tailored to your needs
  • 24/7 e-mail access
  • Weekly check-in to go over progress and update the following weeks training schedule (in person or via skype)
  • Monthly private training session that focuses on form, technique and efficiency
  • Weekly nutritional advice and support
  • Annual training periodization plan that considers your goal races and other personal priorities
  • Detailed fueling plan for race day
  • Video analysis of swim and run 
  •  Pricing varies with event length 
  • Click here for more information and pricing